a 16-oz. package of frozen spinach, defrosted and squeezed as dry as possible in a colander
1 cup shredded mozzarella cheese
1/2 cup cottage cheese
2 tablespoons bread crumbs
a ready made quiche crust
Combine spinach, egg, cheeses and bread crumbs. Mix well and freeze until needed.
Defrost the spinach mixture in the fridge the night before you need it.
Preheat the oven to 350*. Pour the spinach mix into the crust and bake for about 45 minutes until the top is lightly browned.